Rapper J. Cole addresses dealing with pain and mental health during Salt Lake City show

SALT LAKE CITY — Rapper J. Cole spent much of his time Saturday night time discussing mental well being points and how individuals have to confront their inside pain.

Cole, who performed on the Vivint Area Saturday night time for his KOD Tour, stated individuals spend too much time avoiding their issues and don’t take the time to fight psychological well being till it is too late.

“That is the thing, everyone on this room … wherever you come from … (has) received one thing in widespread,” he informed a packed home on the Vivint Area. “Everybody experiences pain, some type of pain. It has to occur since you’re a human being. If everyone is going to expertise ache all through their life, why do I really feel like no one can show us the way to cope with it.”

Rapper J. Cole shares wisdom with Utah fans during KOD Tour.

Screenshot, Twitter, Vivint Area

Rapper J. Cole shares wisdom with Utah followers during KOD Tour.

Cole stated this begins once we’re young.

“Think about it. As soon as you see slightly baby crying, what’s the first thing we do? ‘No, no, sh, sh, stop.’ We do this with one another, too,” he stated.

“And what occurs over time is all this … accumulates and bottles up,” he stated, including that hanging on to your problems with out coping with them will bottle up and weigh in your thoughts.

Rapper J. Cole shares wisdom with Utah fans during KOD Tour.

Screenshot, Twitter, Vivint Area

Rapper J. Cole shares knowledge with Utah followers throughout KOD Tour.

“Individuals die with out ever having to face (their issues),” he stated. “Me, myself, I’m not making an attempt to wait until I die to handle my stuff. I do know if I don’t deal with it, it’ll hold putting me off monitor.”

Cole’s discussion matches with the theme of his 2018 album “KOD,” which focuses on the issues created by medicine and overdosing. The “KOD” initials actually have three meanings, in accordance with Cole: Youngsters on Medicine, King Overdosed and Kill Our Demons

“The entire album is about one thing — ache,” he stated. “One thing I am learning as I’m turning into older and more of a person I’m making an attempt to be, I’m seeing for myself, at the very least, what makes us wholesome — and once I say ‘healthy,’ I am not speaking physically, I am speaking mentally and spiritually — what makes us healthy is our potential to cope with ache and to course of it.”

Cole was one of many first celebrities to answer the demise of rapper Mac Miller, who died Friday after he overdosed on medicine.


Cole inspired individuals to succeed in out to him and others if they’re fearful about their psychological well being.


“This can be a message for anybody on this recreation that is going by way of something,” he tweeted. “When you do not feel proper, should you feel you will have…

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